Jul 22, 2020

Meditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. Today we are focused on Attention.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / TJM

Music: Spring

#108

Jul 16, 2020

Meditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. Today we are focused on Application.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / TJM

Music: Ikson/Present 

#104

Jul 14, 2020

Meditation is my medication. Each week, we'll elevate with our 1 -Minute Meditation. Today we are focused on Enough.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / TJM

Music: Ikson/Present 

#102

Jun 17, 2020

Meditation is my medication. Each week, we'll elevate with our 1 -Minute Meditation. This week we are focused on. Getting Unstuck.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / TJM

Music: Spring

Oct 28, 2019

On this episode, we speak about How Not to Worry. Worrying can really take over your life if you let it. I have wrestled with worry for years until I just couldn’t do it anymore. I discovered the key to not worrying is found in understanding what worry is and the reasons we worry at all. Tune in as we define this...