Jan 24, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Full.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Present/Ikson

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Get...

Jul 19, 2021

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Simple.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Ikson/Present

Jul 12, 2021

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Chaos.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Spring

Jun 29, 2021

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Perform.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music:...

Mar 1, 2021

Meditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Deception.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Ikson/Present

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