Jul 18, 2024
On this episode of, we will be speaking about relationships, survival mode, and trauma bonding. There are many relationships, including family, friends, and intimate partnerships, that are joined together out of necessity versus genuine love and like. In this session, we will explore a few reasons why and healthy ways to navigate authentic connections.
LifeWork
Based on this session, set aside at least 5 minutes to reflect consider the following:
1. Survey your relationships and consider if they are a) healthy b) based on survival or c) bonded by trauma? Ask what your usual attachment style is out of the three mentioned.
2. Consider how much emotional and mental energy is invested in each. Do you find more energy is being used for your healthy relationships or those of based on survival or trauma?
3. Now consider, your mindset and emotional well-being. When is the last time you checked in with yourself?
4. Have you been intentional about establishing healthy relationships and what are your intentions?
5. Have you been honest with yourself about the health of your connections? If so, what are some next steps to supporting the health of your relationships? If not, ask yourself why?
Be sure to journal your experience. And feel free to share that experience in the comment section.
About LifeClub The Podcast
LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor’s degree in business & marketing, and studied psychology on a master’s level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".