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Aug 9, 2022

It may seem strange, but many find it challenging to simply be themselves. On this episode, we discuss the key reasons people struggle with authenticity and gain practical tools on building self-esteem and showing up as yourself on every occasion. Be sure to grab your pens and journals for our adventure on discovering...


Aug 1, 2022

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. 

For this week's 1 - Minute Meditation, we are focusing on New Beginning. 

Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring

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Be sure to get your copy of "The Book of One Minute...


Jul 18, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.

For this week's 1-Minute Meditation, we are focusing on Higher.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Spring

 

 


Jul 11, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.

For this week's 1-Minute Meditation, we are focusing on Journey.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Ikson/Present


Jul 4, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.

For this week's 1-Minute Meditation, we are focusing on Conversation.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Spring