Aug 30, 2021

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Intention.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Ikson/Present

Aug 23, 2021

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Believe.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Spring

Aug 16, 2021

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Happy.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Ikson/Present

Aug 9, 2021

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Self-Preservation. Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Spring

Aug 5, 2021

On this episode, we discuss avoiding joy and how to get to a place of freely experiencing it. Is it possible that not feeling undesirable emotions is preventing you from being happy? Tune in for tips and tools on feeling your feelings and more right here on LifeClub.

Voice/Content © Tashima Jones/Tashima Jone Media LLC...