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Sep 27, 2021

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Patience.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music:...


Sep 21, 2021

On this episode, we discuss how many tend to build personalities around pain. This happens when a person identifies so much with painful circumstances that the trauma becomes who they are. Tune in for tips, tools, and insight on how not to let hurt define the way you show up in the world right here on...


Sep 20, 2021

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Chosen.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music:...


Sep 13, 2021

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Invisible.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Spring


Sep 6, 2021

Meditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Shift.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC    Music: Spring