Oct 25, 2021

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Perspective.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring

Oct 19, 2021

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Therapy.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present

Oct 15, 2021

On this episode, we discuss what it takes to live life as the healed version of yourself. If you have ever gone through anything that may have left you wounded, you will totally identify with this topic. At times, we get to a place of wholeness yet find it difficult to live forward. Tune in for some tips and tools on...

Oct 11, 2021

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Close.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring

Oct 4, 2021

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Listen.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present