Feb 28, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.

For this week's 1-Minute Meditation, we are focusing on Wait.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Present/Ikson

Feb 21, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.

For this week's 1-Minute Meditation, we are focusing on Prepare.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring

--

Get your...

Feb 14, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Insecure. Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring

--

Get your...

Feb 7, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Contentment. Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC...