May 30, 2022
Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.
For this week's 1-Minute Meditation, we are focusing on Open.
Breathe with me and be open to the new.
Voice/Words © Tashima Jones / Tashima Jones Media, LLC
Music: Spring
May 23, 2022
Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.
For this week's 1-Minute Meditation, we are focusing on Constriction.
Breathe with me and be open to the new.
Voice/Words © Tashima Jones / Tashima Jones Media, LLC
Music: Spring
May 16, 2022
Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.
For this week's 1-Minute Meditation, we are focusing on Peace.
Breathe with me and be open to the new.
Voice/Words © Tashima Jones / Tashima Jones Media, LLC
Music: Presnt/Ikson
May 9, 2022
Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.
For this week's 1-Minute Meditation, we are focusing on Inspire.
Breathe with me and be open to the new.
Voice/Words © Tashima Jones / Tashima Jones Media, LLC
Music: They Say
May 2, 2022
Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.
For this week's 1-Minute Meditation, we are focusing on Ponder.
Breathe with me and be open to the new.
Voice/Words © Tashima Jones / Tashima Jones Media, LLC
Music: Present/Ikson