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Jul 29, 2024

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Happiness.

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Jul 18, 2024

On this episode of, we will be speaking about relationships, survival mode, and trauma bonding. There are many relationships, including family, friends, and intimate partnerships, that are joined together out of necessity versus genuine love and like. In this session, we will explore a few reasons why and healthy ways...