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Jun 17, 2024

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Surrender.


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Mar 22, 2021

Meditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Elevation.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Spring