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Aug 15, 2022

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. 

For this week's 1 - Minute Meditation, we are focusing on Creativity.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring

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Be sure to get your copy of "The Book of One Minute...


Aug 1, 2022

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. 

For this week's 1 - Minute Meditation, we are focusing on New Beginning. 

Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring

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Be sure to get your copy of "The Book of One Minute...


Jul 18, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.

For this week's 1-Minute Meditation, we are focusing on Higher.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Spring

 

 


Jul 11, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.

For this week's 1-Minute Meditation, we are focusing on Journey.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Ikson/Present


Jul 4, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.

For this week's 1-Minute Meditation, we are focusing on Conversation.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Spring