Oct 20, 2024
Today we will be speaking about comfort zones. There is a difference between a comfort zone and being comfortable. When many speak about comfort zones what they are really speaking about is a space of avoidance where parameters are set up with the goal of keeping them “safe”. On this episode, we unpack avoidance, discover what patterns may me holding us back, and seek new ways of going forward one step at a time.
Here is your lifework:
Based on this session, set aside at least 10 minutes, and begin to reflect on and consider the following:
Do you tend to avoid certain areas of daily living on a regular basis in your personal or professional life? Examples include spending time in healthy activities with friends, resisting making certain phone calls, or procrastinating completing a profitable task that you actually would like to accomplish?
Are you able to identify patterns of overthinking which show up as questioning a decision you’ve already made or coming up with arguments of defense within your mind?
Do you tend to talk aka think yourself out of healthy activities you’d genuinely like to participate in?
Describe the comfort zones you’ve created for yourself. In other words, what are the behaviors and thinking patterns of avoidance you practice? In what areas do you practice these patterns?
Now, consider the why beneath that avoidance and at least 1 to three new patterns and behaviors that may support you in going forward to accomplish the very things you’ve been running away from due to avoidance but would actually benefit you.
Be sure to journal your experience. And feel free to share that experience in the comment section.
About LifeClub The Podcast
LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching sessionwith Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth.
About Tashima Jones
Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor’s degree in business & marketing, and studied psychology on a master’s level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.
Get More:
https://www.tashimajones.com/coaching
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https://www.youtube.com/tashimajonesmedia
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".