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Nov 18, 2019

On this episode, we speak about Holiday Self Care. More than extravagant outings, mani, pedi or down time with your homies self-care is nurturing the inner being – your mind, spirit, and emotions. It is a discipline we are to partake in on a dally basis. Joining us is Mellisa Ifill, LCSW – Social Worker and Therapist. Tune in as we discuss how to deal with those family members who make you uneasy, tips on how to save cash you don’t really have, and more right here on LifeClub.