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Jul 31, 2023

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Pause.

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About Tashima Jones

Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on discovering your personal path of fulfillment​. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets.

She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor).

As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your healed self so you can ultimately live a life of true freedom. 


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Ikson/Present