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Apr 29, 2019

Emotions are our friends. They are tiny indicators revealing what we're thinking and they are truly present to assist on our journey of life. On this episode, we decode emotions and use them for our good. This is definitely a LifeCourse in the making...until then tune in as we speak about Befriending Our Emotions.


Apr 29, 2019

Meditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Elevation.

Breathe with me and be open to new discoveries. 


Apr 29, 2019

My homegirl Sunni shares her heart. 


Apr 29, 2019

The segment of #LifeClub where we speak your dreams into existence. I am a firm believer in dreams. TJM is a dream and I have so much more to manifest. And you do too. This is my way of reminding you to keep dreaming...because they really do come true.

 

 


Apr 22, 2019

On this episode, we speak about eradicating stress. I am so excited to share this with you because stress is a huge hindrance to us living our very best lives. Our guest Bernadette Henry, Mental Health and Emotional Wellness Coach breaks down this whole idea of stress in such a way we see past its pressures and...