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Nov 18, 2019

On this episode, we speak about Holiday Self Care. More than extravagant outings, mani, pedi or down time with your homies self-care is nurturing the inner being – your mind, spirit, and emotions. It is a discipline we are to partake in on a dally basis. Joining us is Mellisa Ifill, LCSW – Social Worker and...


Nov 18, 2019

Meditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Peace.

Breathe with me and be open to new discoveries.


Nov 11, 2019

On this episode, we speak about Dealing with Frustration. We all experience this state of being found somewhere between anger and sadness. We’re not quite mad but we aren’t really happy either. In those moments, we can’t pinpoint what it might be and its usually frustration. Tune is as we discover what frustration...


Nov 11, 2019

Meditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Seeking Contentment.

Breathe with me and be open to new discoveries.


Nov 4, 2019

On this episode, we discover How to Access Inner Peace. Too many of us are fighting the wrong battle in life. We are looking to people and things for the peace our minds and hearts earnestly seek. Tune in as we discuss fear, affirmations, and arriving at a place I like to call happy right here on LifeClub.