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Apr 25, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.

For this week's 1-Minute Meditation, we are focusing on Enough.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Spring


Apr 23, 2022

On this episode, we discuss maintaining your peace in the middle of chaos. Get your pens and journals ready for some tools that can literally change your day. Discover barriers to your serenity and more right here on LifeClub.  

Voice/Content © Tashima Jones/Tashima Jones Media LLC Music "Harmony" By:...


Apr 18, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.

For this week's 1-Minute Meditation, we are focusing on Restore.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Present/Ikson


Apr 11, 2022

Meditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within.

For this week's 1-Minute Meditation, we are focusing on Idle.

Breathe with me and be open to the new.

Voice/Words © Tashima Jones / Tashima Jones Media, LLC

Music: Spring